Vitamin B12 and Folate Deficiency
There is much to understand about Vitamin B12 and Folate deficiency amongst the elders and younger generations, so read through the blog to understand it better
Meditation is a simple yet powerful tool that helps in cleansing the stress and agitation of the mind. It helps us to observe our mind, emotions and behavior and improves our ability to regulate our response to the environment. The benefits of meditation are many and there are no side effects.
It is a good practice to include meditation in our daily schedule. Anyone can practice it and there is no age restriction. The more we meditate, the easier it will become to enter into calm and relaxed state. After retirement, it is easy for seniors to spend more time in meditation and learn more about self.