Tracheostomy: Indications and Care
The process of tracheostomy, its indications and how One Life Health Care helps in providing the necessary care to the patients at home post the process is given in detail in the blog below.
Meditation is a simple yet powerful tool that helps in cleansing the stress and agitation of the mind. It helps us to observe our mind, emotions and behavior and improves our ability to regulate our response to the environment. The benefits of meditation are many and there are no side effects.
It is a good practice to include meditation in our daily schedule. Anyone can practice it and there is no age restriction. The more we meditate, the easier it will become to enter into calm and relaxed state. After retirement, it is easy for seniors to spend more time in meditation and learn more about self.