Vitamin B12 and Folate Deficiency
There is much to understand about Vitamin B12 and Folate deficiency amongst the elders and younger generations, so read through the blog to understand it better
With the age of fast forward and tension rich environment, Diabetes mellitus is a common phenomenon in young and old respectively. Keeping the blood sugar levels in control is the major issue faced by all across the ages. The biggest challenge is to restrict the sugar levels between the recommended limits which is suggested by the doctor. The variations in blood sugar levels is not very healthy for the body and they happen due to varied factors like unhealthy food, lack of exercise, too much of stress, family situations, irregular food habits etc. All these are a part of our life style and if we don’t change, then the killer disease within our body will kill us slowly like a silent killer.
Health is essential for generating more wealth, so changing the lifestyle is the best way to avoid variations in blood sugar levels. The below practice will help the sugar level to come in control from an uncontrolled level.
Thus regular physical activities will keep the sugar levels in control. Breathing exercises along with physical activities keeps a person healthy and fit. Thus following the above activities in lifestyle can completely control the sugar levels in the body.